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50 REAL TIME FOOD NUTRITION Multiple Choice Questions and Answers 2017
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Basic Nutrition Quiz (Level: Novice)
What are the 2 types of carbohydrates? Saturated and Complex. Unsaturated and Saturated. Simple and Unsaturated. Saturated and Unsaturated are forms of. A potato is an example of Which nutrients are the building blocks of our body? Water soluble and fat soluble are types of Which type of carbohydrates is consider "Good Carbs"? Fish is a good source of protein. What nutrient is our body mainly made up of? What are substances found in food that your body needs for survival, development, energy and growth?
Hint: There are 6 of them! Meat is an example of. Avocados are a bad fat. What is our main source of energy? A car cannot run without gas just like we cannot run without food. What provides insulation for our body? Which nutrient helps our body use energy from food?
Which nutrient regulates activity of the cells? Calcium and Iron are examples of What nutrient hydrates our body?Answer: There are six nutrition categories that we need to consider when looking at a healthy lifestyle. Each of these categories has a unique and important role to play in your total health. It is important that you eat a variety of foods so that it is more likely that all of these nutrition categories will be represented.
If you eat the same food day after day, you may be missing out on essential nutrients. It is also important to remember that one nutrition category is not more necessary than another, since they all work together to keep you healthy. Answer: Protein, Carbohydrates and Fats provide energy to your body. Another way of saying this is that they have calories!
In fact Protein and Carbohydrates provide 4 calories per gram, and Fats provide 9 calories per gram. In this age of calorie counting and ultra-thin role models, calorie has become a dirty word, but it does not take a rocket scientist to figure out that we do need energy another word for calories to live, so eating these three, in moderate and proportionate amounts, is a good thing.
In addition, each of these three nutrients has other important functions in the body, including providing the necessary materials for making the body's tissues. In this depiction of a healthy diet, the "plate" is divided into sections for the first four groups with a side of Dairy. Question 5. Does the rule for healthy eating refer to the measurements of a pear-shaped woman?
Answer: No, that shape would be more like a butternut squash than a pear!The answers to your questions about genetics and nutrition
The rule is one way to discuss the proportion of protein, fat and carbs in your diet. These percentages vary somewhat, depending on the source, but the idea generally is to eat a balance of the three with a higher percentage from the Carbohydrates category. Bonus question: What category of foods, although not traditionally included in the list of basic nutrient categories, is now often considered a separate nutrient due to its importance in healthy eating?
Answer: There is one important dietary substance that is not usually listed in nutrition guides as a separate nutrient, but in recent years, it has taken on the same importance, in its own right, as the other nutrients. That substance is Fiber. With the change in the food supply, to more processed food, the need for a sufficient amount of fiber in the diet has become a critical issue.
A lack of fiber in the diet has been associated with a rise in colon cancer and other digestive disorders.In addition to the above-mentioned foods, legumes including broad beans, pinto beans, and soybeans are good sources of antioxidant vitamins and a variety of phytonutrients that often act as antioxidants, protecting the cells of the body from the damaging effect of free radicals.
Some of the best sources of antioxidants are berries, ginger, pomegranate, sunflower seeds, and walnuts. It is not because coffee is especially high in antioxidants, but because Americans drink so much of it. Their morning coffee gives Americans nearly 1, mg daily of antioxidants in the form of polyphenols. Although essential fatty acids are required for human metabolism, the body does not produce linoleic acid LA or?
Also known as polyunsaturated fatty acids PUFAsomega-3 and omega-6 fatty acids play vital roles in brain function as well as normal growth and development.
In addition to the above-mentioned facts, omega-3 fatty acids are necessary for the structure of cell membranes, especially in the brain and retina. The cardioprotective effects of omega-3 fatty acids relate to improvements in blood pressure, cardiac function, and arterial and vascular function as well as improved lipid metabolism, antiplatelet, and anti-inflammatory effects. Scurvy is caused by insufficient consumption of vitamin C. Although it is rare, older adults, persons who abuse alcohol, and those who eat a diet that does not contain fresh fruit and vegetables may be at risk of developing scurvy.
Along with the above-mentioned symptoms, persons with scurvy may suffer bleeding gums, petechial hemorrhage of the skin and mucous membranes, bleeding in the eye, hyperkeratosis, and sicca syndrome. Coenzyme Q10 CoQ10 is a fat-soluble quinone, a vitamin-like compound that is vital for activities related to energy metabolism.
CoQ10 is the coenzyme for at least three mitochondrial enzymes as well as enzymes in other parts of the cell and is involved in the key biochemical reactions that produce energy in cells. It also is a free radical scavenger and is metabolized to ubiquinol, which prolongs the antioxidant effect of vitamin E.
The highest amounts of it are found in the mitochondria of cells of organs with high-energy requirements such as the heart muscle, liver, kidneys, and pancreas. Humans obtain vitamin D from two natural sources: sunlight and consumed food. Solar UVB radiation penetrates the skin and converts 7-dehydrocholesterol to previtamin D3, which is rapidly converted to vitamin D3.
Along with the above-mentioned foods, cod liver oil is a potent source of vitamin D and some orange juice, soy, and rice beverages are fortified with vitamin D. Vitamin K1 is a cofactor needed for the synthesis of some of the substances that help blood to clot. In adults, low dietary intake of vitamin K may be the result of chronic illness, malnutrition, alcoholism, multiple abdominal surgeries, long-term parenteral nutrition, malabsorption, gallbladder disease, liver disease, cystic fibrosis, inflammatory bowel disease, and long-term use of drugs such as antibiotics and cholestyramine, which binds to bile acids, preventing fat-soluble vitamin absorption.Answering practice questions will give you the confidence to ace the exam.
This set of items is all about nutrition. All questions are given on a single page, and correct answers, rationales or explanations if any are immediately shown after you have selected an answer. No time limit for this exam. Text Mode: All questions and answers are given on a single page for reading and answering at your own pace. Be sure to grab a pen and paper to write down your answers.
The nurse develops a list of high-fat foods to avoid and includes which food on the item list? The nurse is giving dietary instructions on a client who is on a vegan diet. The nurse provides dietary teaching focus on foods high in which vitamin that may be lacking in a vegan diet? A nurse is caring for a client with Wernicke-Korsakoff syndrome. The physician asks the nurse to teach the client to consume thiamine-rich food. The nurse instruct the client to increase the intake of which food items?
A client who is recovering from a surgery has been ordered a change from a clear liquid diet to a full liquid diet. The nurse would offer which full liquid item to the client?
Carbonated beverages. A postoperative client has been placed on a clear-liquid diet. The nurse provides the client with which items that are allowed to be consumed on this diet? The nurse is teaching a client who has iron deficiency anemia about foods she should include in her diet.
The nurse determines that the client understands the dietary instructions if she selects which of the following from her menu? Nuts and fish. Oranges and dark green leafy vegetables.
Butter and margarine. Sugar and candy. The nurse instructs a client with renal failure who is receiving hemodialysis about dietary modifications.Speak now. Having nutrition knowledge is extremely important in our world today. Proper nutrition not only can benefit your health, but save you money as well. Whether your diet is top notch or average testing your knowledge of nutrition with our online quiz will not only entertain you, but may help you improve your own nutrition. Stock your brain up with all of the essential healthy foods with our online quiz.
Just like good nutrition taking our online quiz will definitely make you feel better. Trivia Facts Quiz. Sample Question. Today people are becoming more and more health cautious. With every new day there are new diseases that can be prevented by living a healthy life. Do you think you know all there is to a healthy diet? Take up this interesting It Expands In Your Stomach.
It's Corrosive. It Has Too Much Sugar. It May Contain Raw Eggs. This quiz is to determine how much you have learned about basic nutrition while doing your webquest. Be sure to print out your certificate at the end of the quiz! Good Luck!
Good nutrition is vital for our physical and mental health. We should always eat healthy food which can provide the right amount of nutrients for the growth of our body. This quiz will test your knowledge of nutrients.Protein, but this is not the best souce of body energy but does provide for regeneration of tisues and muscles and serves a necessary source for important enzymes in many body processes. Miller Have 3 years of Experience in journalism. John Adney.
Matz Lewis Clark Traveler and writer by profession. John Smith. Forgot your password? Login Sign Up Free. Speak now.
Quiz Maker All Products. Most Read Give Answer Which of the following is not a function of calcium? Mowens Answered: Apr 15, What is the major monosaccharide found in the body? Sugarplume Answered: Apr 15, Which food group Fish belongs to? Verdugossi Answered: Mar 21, Which of the following is not a major function of phosphorus in the body?
What does a saturated fatty acid contain? Which of the following is not a good source of heme iron? Which statement does best describe nutrient density? Sevigny, Doctor Answered: Oct 16, How nutrition savvy are you?
Answer the following questions to find out. Some have more than one correct answer. Fish has about 20 grams of protein in 3 ounces, cooked, as much as meat; fatty fish such as salmon, sardines, halibut, black cod also provide omega-3 fatswhich may reduce the risk of cardiovascular disease and other disorders. Note that it's best to get your omega-3s from fish, not supplements, since recent studies on omega-3 pills have been disappointing. Whole-grain flour contains the bran and the germ, and so is rich in vitamins, minerals, and fiber.
Refining wheat removes nutrients, and even when it's "enriched" only some are added back. A true whole-grain bread lists only whole grains in the ingredients, not "wheat" or "enriched wheat," which is simply refined white flour. While bananas are an excellent source of potassium, with milligrams, other foods have even more: yogurt, milligrams; orange juice, ; halibut, ; broccoli, Also rich in potassium are tomatoes, apricots, spinach, beets, prune juice, potatoes, lentils, soybeans, nuts, and sunflower seeds.
A potassium-rich diet helps control blood pressure. The goal is 4, milligrams a day. Dairy foods are the best sources milk has milligrams per cup; yogurt even morebut some plant foods provide calcium too, particularly soybeans to milligrams per cup and leafy greens to milligrams per cup, cooked.
Free-range chicken is more healthful and guaranteed to be produced more humanely than other chicken. Check the next slide to see if you are right. All poultry can be contaminated with disease-causing bacteria. And if they do, it may just be a small concrete yard. Some small-scale farmers do raise their chickens on pasture in more humane and eco-friendly ways, but much free-range poultry comes from large factory farms, similar in many ways to regular industrial poultry production.
Because of a labeling loophole, a "trans fat free" food may still contain small amounts of partially hydrogenated oil, the source of artery-damaging trans fats. And these small amounts can add up, especially since standard serving sizes are often small. Most fast food is very high in sodium—even items you might think are not. For example, the veggie burger at Burger King has milligrams, followed by the corn muffin milligrams.
Nutrition Questions and Answers (Q&A)
The shake has nearly twice as much sodium as the fries vs. A cup of raisin bran with a banana 10 gramsa cup of broccoli 6 gramsa pear 5 gramsa sweet potato with skin 5 gramsand a slice of whole-wheat bread 2 grams get you within that range. Honey, agave, and coconut sugar are better for you than table white sugar. Sugar is sugarand no form of it offers significant nutritional advantages. That goes not only for honey, agave nectar, and coconut sugar, but for other healthier-sounding forms of sugar, including molasses, evaporated cane juice, and fruit juice concentrate.
So the only reason to substitute one for another is taste. Honey is sweeter than table sugar, for example, while coconut sugar is less sweet and has a more caramel taste. Fiberwhich improves blood sugar control, lowers cholesterol, and helps prevent constipation, is found only in plant foods.
Milk is fortified with vitamin D and is the major dietary source, with IU per cup. Fatty fish is naturally rich in D; egg yolks and mushrooms contain small amounts some mushrooms are now being grown to contain additional vitamin D by exposing them to UV light. Orange juice, soy milk, margarine, yogurt, and breakfast cereal may also be fortified.
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